Skip to main content

Eating Out

What to do when you eat out? Its a topic covered by most food writers, especially those with restrictive diets. How does one navigate a tempting food and drink menu and make good choices?

This weekend has been a food challenge, after I have managed to turn things around and get back on track, the last thing I want is for a couple of meals out to stop my progress.

Friday night was Date Night with MrV. I love going out together, something we don't do enough. This week I chose a recommended Chinese restaurant. Luckily Rice being the main carbohydrate means avoiding Wheat is easy (admittedly - white rice - but its better than wheat)

We started with drinks, so I indulged and had a Kir royale, it was waaaay too sweet, and felt very bad., but I drank it nonetheless.

We ate ribs and dumplings to start. Main course was Chicken crockpot, with garlic and basil (I figured this would be a nice anti fungal boost) Then seafood with broccoli, and Lotus root with Asparagus on the side. Plain boiled rice and green tea to accompany the meal. I think I was maybe 50% good, but feel sure there were hidden sugars and gluten in there!


I forgot to mention those pesky prawn crackers. I just couldn't resist nibbling a few of those. 
Labels:

Comments

Post a Comment

Popular posts from this blog

Week 3 - Colon Clense

W/C 13 April 2015 When Sue Guild spoke to me last week about supporting gut health, she also mentioned a condition called 'leaky gut' I did some digging about on the internet, and found out more. While I don't suffer from many of the conditions that are characteristic of leaky gut, or Candida, Rosacea is cited as a possible sign of infection. Candida is a naturally occurring yeast, that resides in the gut. If it overgrows and is fed with sugars and yeasts, it can cause problems, and lead to leaky gut syndrome, where it attacks the gut lining, and causes toxins to leak into the bloodstream. The toxins have to go somewhere - and via the skin is not unheard of, others suffer with eczema and Psoriasis. I got a book about it, called "The Candida Diet Solution", by Sandra Boehner. It arrived while we were away visiting family, and having a wonderful sunny weekend with all the kids. As soon as we had unpacked the car I literally devoured the book, and read with gr...
Post a Comment
Read more

Pink Clay

Our current lock down situation here in the UK is playing havoc with my skin. The light treatments I was having, stopped back in October, and now my skin is really starting to flare up.  Taking things into my own hands is a nice Idea, however, my track record for sticking to ‘regime’beyond a quick face wash and teeth clean is admittedly poor.  I honestly can’t be bothered, spending ages on a beauty regime just seems like such a waste of time. Trouble is, now I kind of have a very good reason to spend some time on myself.  Self care, self compassion, self love, have all been low on my list in the past. I’m beginning to realise how important they all are for mental health and overall wellbeing, which in turn makes me a nicer person to be around.  The penny is dropping. So I slapped on a mask this evening.  There I am - trying to look gorgeous with goop on my face.  It’s an Rose Formula Antioxidant Mask from Neal’s Yard Remedy. Designed to produce a fresher an...
Post a Comment
Read more

Time passes

Where to start? Time to check in with an update on my progress in the last 4 months. The journey I started in April 2015 with the candida diet is on going. It has its ups and downs, and I really struggle to stay sugar free. I have had a tough time over the summer, what with holidays, feeding a family, and working part time, the planning and cooking of special food can be a challenge sometimes. There are days when I really get upset with it all and just want to give up and run away. I think that's pretty normal. One element that helps me to keep going is a monthly Skype chat with Sandra Boehner , which I've had going on since June. My handwritten food journal has moved onto an app called My symptoms, which I find brilliant to use, I can chart all my food, symptoms, add my own recipes, and add more details as I wish. My skincare regime has been easy to maintain, and I have kept regular appointments with Sue, for light treatment. The flushing has really lessened, which is a...
Post a Comment
Read more