Well, not quite from Scratch, but since my economic situation has stopped my regular light treatment, and as my skin gradually is reverting back to more frequent flare ups and redness, I want to take it on, and find some sustainable lifestyle remedies. BASICS I can easily bring in a few healthy basics.. things I know would help but am not doing.. DIET 1. 2 litres of water a day 2. quit dairy 3. quit sugar 4. quit caffeine LIFESTYLE 1. daily meditation 2. keep fit That's my goal this week. Sounds like a lot. All this coupled with some homeschooling, which I have never done before. SO - thats a lot of change in one week. maybe I'll stick to doing my best and keeping a food diary to see where I can make changes. here goes.
rosacea, acne, love, family, creativity, and life being what you make it.